Monday

Quadrant Analysis of 5 x 5 minute Workout


It is sure nice now that WKO+ 3.0 has the new quad analysis feature. Prior to this one had to do it the long way and copy the data out from a csv. file. Anyways, quad analysis is a neat little tool that kind of tells you what you already suspected but just couldn't quantify. Now you can see your efforts in a pretty little graph. More than informative,,,,I find quad analysis extremely motivating to myself and the athletes I train. It helps to organize your neuromuscular efforts into 4 different quadrants and can reveal what you already know but what your coach may not know. From there a coach can start to direct your training to address some of your neuromuscular limiters on the bike. To read more about quadrant analysis click here.

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