Functional Movement Screen
If you are serious about improving your movement patterns and continuing in any given sport then you will want to check out the above video clip. Try these movements at your gym in order to improve your core stability and strength. This is part of the Functional Movement Screen that is very useful in identifying any weak links in your movement patterns. Again, all athletes move differently but this screening is useful in identifying certain movements that can lead to injury. Follow the link above in this video if you are interested in learning more about the Functional Movement Screen and how paying attention to those muscles not commonly used in endurance sports can keep you in the game for years to come.