I wanted to post tonight's computrainer ride. Today was a hectic day. I didn't start this workout until about 8:30 pm after putting the kids to bed and then consuming a couple cups of coffee of course. Anyways, this is a 1 hour ride which simulates a pace line type of workout. I completed 15 minutes at ~225 watts and then finished the final 5 minutes ~ 270 watts. I repeated this 2 times for a total workout of 1 hour. This workout really gets the job done and will give you that ability to not get shaken off the pace line in those local group rides. Now all I have to do is lose about 15 lbs and I will be hard to drop for the majority of group rides I find myself in. If you like this type of workout feel free to check out my available plans here. You find these types of short, effective, and to the point workouts throughout my plans.