Summer Vacation

Had 4 weeks off and loved every minute of it....well except when I slammed into a deer on the PA Turnpike after returning to PA from D.C.. Luckily no one was hurt. Here are a few shots of the family trip. Not much training went on but I was able to ride with the Presque Isle Cycling Club around the peninsula. Great riders there and real good guys who can really put the hammer down. They don't mess around. Really enjoyed being able to red line it with like minded riders even if it were only a couple times. I am sure to be back next summer to see if I can hang with them again. Anyways,,,,here are just a few pics. Hope to add some more.

Congratulations to David Rosa for winning the Portugal National Championships in XC Mountain biking. Big accomplishment and he worked exceptionally hard for this. David is just one of my clients who have used the Performance Management Chart and weekly TSS goals to his advantage this year.

Lost Fitness