Above you will see a client's WKO+ file in which I have taken their average power, average cadence and average heart rate to help determine which cadence produces the most power at the lowest heart rate. As you can see there are several workouts listed above. I have commented on some of the emerging relationships between these three factors. We are attempting to determine at which cadence he is most efficient. Right now it appears to be around 77 rpms but we must continue to monitor these factors as his fitness improves.

He is scheduled to compete in a multi-stage race in France this summer. The mountains are going to be brutal. If we can determine the cadence he can crank out while getting the most power with the lowest heart rate he is going to have quite an advantage over those that are red lining it as they hit the mountain stages.

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