Thursday
Free App. Turns Your Phone Into GPS Run Device
For all those who have been on the line about buying a Garmin or Polar run device the wait is over. Here is a free application you can download onto your phone and use it as a GPS run device. I tried it this morning and it seems to work fine. Keeps track of average speed, calories, distance, and even tracks your course. It is free so give it a try. I really like it.
Wednesday
The Sport of Psychology
This is a great video summarizing what sport psychology is all about. Using psychology in sports is most likely the single most neglected performance enhancement strategy available to athletes. Training the mind for optimum performance is equally important as training the body. Setting goals, identifying mental limiters, and creating intervention strategies which are worked on daily to correct limiters is what sports psychology is all about.
Thursday
Recent Trip
These are pictures of my recent trip to San Carlos, Sonora, Mexico. What a beautiful location and definitely a triathlete's training paradise here with year round training opportunities with the Sea of Cortez in your front yard and the mountains in your back yard.
Last Night's Workout
Just wanted to post last nights workout. It is a love hate thing for me with tempo rides on the trainer. I love what they do for my cycling ability....but I hate the pain they put me through.
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