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One of my all time favorite moves in the gym. This just gets it all in one movement. Remember to first build stability then strength then power. This movement can only be done after you have first built up your stability and strength for several weeks or even months. Start out using light weight but once you have the movement down progress towards more challenging loads. Note the explosiveness of this movement. It encompasses balance, agility, strength, power, coordination, speed and quickness all in the same movement and all within a split second. This has to be one of the most athletic movements you can perform in the gym....and best of all...all you need is a dumbbell.
Thursday
Box Jumps
Please view this video to see the correct way to do box jumps. Also note the section on stepping down rather than jumping down.
Mt. Lemmon Ride
Click here to view the Google Earth path for the Mt. Lemmon climb. This is a great ride and will definitely get you ready for the season.
Nogales MTB Race Course
Click HERE to view and download the upcoming Nogales MTB race course coming soon. This is only half the course. Note...yellow line on the Google Earth video is the Mexican border. ALSO,,,be sure to click the little blue "play" circle on your Google video controller to view the entire course highlighted with a blue line.
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